Qeexitaanka qaamuuska "dilka wadareedka" waa fal lagu dilay dad aad u tiro badan, caadi ahaan isku mar ama waqti yar. Ereygan waxaa inta badan loo adeegsadaa in lagu qeexo shilalka dad badan lagu dilay hal fal oo rabshado ah, sida toogasho ama qarax. Tirada saxda ah ee dhibanayaasha looga baahan yahay inay u qalmaan dil wadareed way kala duwanaan kartaa, laakiin guud ahaan waxay ku lug leedahay ugu yaraan afar ama ka badan dhibanayaasha. Erayga waxaa inta badan loo adeegsadaa si ka duwan noocyada kale ee dilalka, sida dilalka isdaba jooga ah, kaas oo ku lug leh dilka dhibanayaal badan muddo dheer.