Xayndaabku waxa uu yeelan karaa macnayaal badan oo ku xidhan macnaha guud, balse waa kuwan qaar ka mid ah qeexitaannada qaamuuska ee ugu caansan: qalab. li> Falka wada-xaajoodka, gaar ahaan in faa'iido laga helo ama laga fogaado muran. macnaha, markaa had iyo jeer way fiican tahay in la tixgeliyo erayada iyo weedhaha ku xeeran si aad si buuxda u fahamto waxa la gudbinayo.