Hanyar Lamaze wata dabara ce ta shirye-shiryen haihuwa wacce ta ƙunshi motsa jiki na numfashi da dabarun shakatawa don taimakawa wajen sarrafa ciwo yayin haihuwa da haihuwa. Dokta Ferdinand Lamaze dan kasar Faransa ne ya kirkiro shi a cikin shekarun 1940 kuma ya shahara a Amurka a cikin 1960s. Hanyar tana jaddada matsayin uwa a matsayin mai shiga tsakani a cikin tsarin haihuwa kuma yana ƙarfafa ta ta amince da jikinta da ikonsa na haihuwa. Har ila yau, hanyar Lamaze ta inganta amfani da haihuwa na halitta da kuma ba da shawara don rage yawan ayyukan likita a lokacin haihuwa da haihuwa.