Ma'anar ƙamus na " motsa jiki na motsa jiki " yana nufin motsin jiki da abubuwan yau da kullun da ake yi don haɓaka ƙarfi, sassauci, daidaitawa, da ƙarfin hali, galibi ana amfani da kayan aiki na musamman kamar sanduna, zobe, ko tabarma. Waɗannan darussan yawanci suna da alaƙa da gymnastics, amma kuma ana iya amfani da su don motsa jiki, gyarawa, ko wasu dalilai na horo na motsa jiki.
