Bulgur, wanda kuma ake rubuta bulgur ko burghul, abinci ne na hatsi da aka yi shi daga fashe-fashe na nau'in alkama daban-daban, galibi daga alkama na durum. Ana amfani da ita a Gabas ta Tsakiya, Bahar Rum, da abinci na Afirka, kuma ana iya dafa shi kamar shinkafa ko couscous ko amfani da shi azaman sinadari a cikin salads, pilafs, da kayan abinci. Bulgur ana ɗaukarsa a matsayin madadin farar shinkafa mafi koshin lafiya saboda yana da yawan fiber da furotin kuma yana da ƙarancin glycemic index.