(1) Dig a little deeper into the sand with the instep of your right foot and the outside of your left.

(2) With the instep of his left foot, he barely looked up before flighting it first-time into the far corner.

(3) Always be sure that your pants break over your shoe instep to create the illusion of a longer leg.

(4) Open your stance slightly, play the ball back - opposite the instep of your right foot - and make a steep, aggressive swing.

(5) The shoes are comfortable because they have a moulded instep

(6) He has the sense to wear a nice suit in a dark navy wool but matches it with terrible, cheap loafers with a metal bar across the instep that are in desperate need of a polish and a reheel.

(7) Padding on the heel, ball of the foot, and instep provides extra cushioning and blister protection, and eases pressure from laces and boot folds.

(8) Paramedics managed to find and pinch off the severed artery across his instep .

(9) As he swings, instead of pivoting on the ball of his back foot, the foot turns on the instep .

(10) Instead, select a different shaped instep such as slightly angled cut in the front or a completely square sole.

(11) In the book The Sign of Four, Holmes notices a particular u251cu00f6u251cu00e7u251cu2510reddish mouldu251cu00f6u251cu00e7u251cu00fb on his offsider Watson's instep .

(12) Achieve this by moving the left knee back behind the ball, rolling off the left instep or picking up the left heel.

(13) And then as I continued to watch I noticed at the upturn of every foot a flash of white label on the instep .

(14) Generally, dancers with inflexible feet prefer to cut off the shank in the instep near the heel.

(15) Shoes should be snug but not tight over the instep .

(16) The most popular ones are those with a single band going across the instep .

(17) If attacking his right leg then your left instep is behind his right knee.

(18) But for me, this is the best part of the whole exercise, as firm fingers and thumbs work around the ankles, under the soles of the feet, between toes and over the instep .

(19) Those nice muddy sneakers with HotWheels cars on the instep - how could he resist?

(20) Even the non-gymnasts could see that Miss Korbut wore a bandage of tape on her left ankle and instep for some of the routines, and Miss Tourischeva had an elastic brace on her left knee.