(1) Mints, usually spearmint , are used, fresh or dried, to make jams, jellies, and sauces, to accompany meat, fish, or vegetable dishes.

(2) Its menthol ingredient promotes your skin's circulation while the spearmint and peppermint refresh and clean the surface.

(3) Peppermint is a hybrid between spearmint and water mint that was developed in the 1600s.

(4) Peppermint and spearmint are helpful when anxiety or insomnia are accompanied by indigestion or nausea.

(5) For stomach trouble, drink a tea of the common nettle or of spearmint .