(1) The authors were unable to find any research that indicates the digestibility of the fiber fraction of the rice bran .

(2) Such breads rank comparatively high in fiber content because their wheat bran and wheat germ have not been removed.

(3) If they contain a carbohydrate, it's usually oat bran, wheat bran or inulin.

(4) Whole-wheat flour, wheat bran , nuts and many vegetables are good sources of insoluble fiber.

(5) But cereals made with whole wheat, oats or bran are as healthful as they are convenient.

(6) Add extra fiber to your diet by eating cereals that contain bran or by adding bran as a topping on your fruit or cereal.

(7) Oat bran

(8) Foods such as spinach, rhubarb and wheat bran can decrease calcium absorption.

(9) His company has developed a fast, non-destructive technique to measure the amount of bran in flour.

(10) This is followed by a mixture of rice with bran , jaggery, coconut shreds and cardamom.

(11) Wheat bran and the skins of fruits and vegetables are sources of insoluble fiber.

(12) Since small amounts of these are present in wheat bran and in rye, wholemeal and rye breads tend to colour quickly when toasted.

(13) Hard white wheat has a unique combination of processing, bran color, and bran flavor properties.

(14) They also know a thing or two about ferulic acid, a natural antioxidant that's abundant in rice and oat bran .

(15) In a food processor, mix together the butter, sugar, flours and bran flakes until well combined.

(16) Refined white flour is what's left after the nutrient-packed germ and bran are milled out of the wheat kernel.

(17) Your best sources of fiber are bran cereals, whole-wheat bread, legumes and oatmeal.

(18) Foods that contain insoluble fibers are wheat bran , whole grain products and vegetables.

(19) Our regular morning bran cereal

(20) If you don't like plain oatmeal, try oat bran or cold cereal made with oatmeal or oat bran .